A physical journal · 20 weeks · Ships across the UK
What's inside your journal
“You don't need to be ready. You don't need to feel hope, or courage, or certainty that this will help. You just need to have opened this page.”
Rise & Bloom, Week 1
A 20-week journey through four phases, from grounding safety to reclaiming your voice. Each week brings daily prompts, a grounding practice, a weekly reflection, and an affirmation.
20-week journal · 216 pages · A5 colour interior · coil bound, lies flat · free UK delivery
Journaling for Transformation
The Self-Love Journal supports 20 weeks of healing through reflection, affirmations, grounding practices, and weekly prompts.
Created by a Survivor, for Survivors
Founded by Hannah K, Rise & Bloom was born from lived experience and a deep understanding of the healing journey. This space offers lived wisdom, softness, and gentle encouragement for every step of your path toward wholeness.
Every page, every prompt, every affirmation is crafted with care and compassion, honouring healing as a tender, blooming process that unfolds in its own time.
Hannah K
A structured method for healing
Four trauma-informed phases, each building on the last, written with survivors at the centre.
Roots
Weeks 1–5
Establish safety, ground yourself in the present, and begin to understand your nervous system. No pressure to revisit the past, just arriving, gently.
Witnessing
Weeks 6–10
Start to see your story with compassion rather than shame. Guided prompts help you name what happened without being pulled under by it.
Reclaiming
Weeks 11–15
Rebuild a sense of self. Reconnect with your values, your voice, and the parts of you that were buried. Begin setting boundaries.
Blooming
Weeks 16–20
Look ahead. Explore who you want to become, what wholeness looks like for you, and how to protect what you have built.
A Space that Feels Feminine, Gentle and Safe
Everything is intentionally soft, soothing, and trauma-aware, a place where your nervous system can exhale.
No harsh edges. No loud demands. No overwhelming pressure. Just gentle guidance, compassionate prompts, and room to breathe as you rediscover yourself at your own pace.
Tools for Rebuilding Confidence
Concrete tools drawn from inside the journal
Weekly Prompts
Thoughtfully crafted questions to guide your reflection and growth
Reflection Pages
Dedicated space to process experiences and track progress
Affirmations
Softenable statements you can shrink to fit, offered rather than demanded
Grounding Toolkit
Practical grounding techniques for the moments healing feels like too much
Identity Rebuilding
Rediscover who you are beyond trauma and reclaim your authentic self
Nervous System Check-In
A body-based pause built into the phases, to notice where you are